Sport Supplements or Fast Food for Recovery?
TL;DR: When it comes to recovering muscle glycogen from exercise fast food appears to be as effective as sport supplements. Last week we talked all about how carbohydrates (CHO) are likely critical for top end performance when competing at very high thresholds. One important aspect of high-level, high-intensity training is recovery, including restoration of glycogen [...] The post Sport Supplements or Fast Food for Recovery? appeared first on Macros Inc.
