Does Fat Contribute to High Intensity Exercise?

By Brad Dieter, PhD and Dylan Dahlquist MS(c) A seminal study performed in the 1990’s showed that as we increase exercise intensity blood glucose and muscle glycogen (aka carbs) are primary fuels used during higher intensity exercise and fat utilization begins to decline (1). What is interesting though is that when you engage in exercise [...]
The post Does Fat Contribute to High Intensity Exercise? appeared first on Macros Inc.