Stay Jacked as You Age: Lift and Eat Protein Before Bed
By: This guest post is written by Jorn Trommelen. tl;dr: Lifting during the day and eating protein before bed helps protein synthesis while you sleep, even when you are in your 70s! As we get older, we start to lose muscle mass. Older adults, usually defined as 65 years or older, have what we call ‘’anabolic resistance’’. This [...]
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