Fasted Training
Everyone wants a hack to fat loss and to speed it up by trying to optimize every little thing. One of the most popular hacks is to perform fasted training. This NutriWiki covers this topic and will tell you if you really need to skip breakfast before the gym. Summary Fasted and fed training [...] The post Fasted Training appeared first on Macros Inc.
Cardio vs. Resistance Training While Dieting
Summary Different types of exercise provide different benefits when dieting. Emphasis of cardio vs. resistance training is ultimately goal specific. Cardio helps increase calorie expenditure. Resistance training helps preserve lean body mass. Discussion A common question that arises regarding dieting is “what’s better for fat loss, cardio or weights?” Ideally, most people will be doing [...] The post Cardio vs. Resistance Training While Dieting appeared first on Macros Inc.
Cardio For Fat Loss
Do I need to perform cardio for fat loss? Summary No, cardio is not required for fat loss. It can be used as a way to increase caloric expenditure for fat loss, but is not required. Discussion To lose body fat, a caloric deficit is required. This means that fundamentally you need to expend more [...] The post Cardio For Fat Loss appeared first on Macros Inc.