Fat Adaptation and Athletic Performance
By Dylan Dahlquist, M.S. Candidate and Jedi Fat for fuel in the athletic population has grown in popularity ever so more as various diets out there push the butter latent coffee, bacon and coconut oil. Various studies have begun to show that adapting to a high fat, low carbohydrate and moderate protein diet can augment [...] The post Fat Adaptation and Athletic Performance appeared first on Macros Inc.