How Much Protein Per Meal
Protein is an important aspect of maintaining a good physique and good health. There has been much debate about how much protein per meal is optimal as too much might be wasteful, and too little leaves gains on the table. Summary Timing and protein per meal is minimally important when compared to getting total [...] The post How Much Protein Per Meal appeared first on Macros Inc.
Protein Quality
Not all proteins are created equal. Some have higher protein quality than others. This NutriWiki will explain exactly which proteins are of higher quality than others. Summary Animal sources of protein are generally considered to have higher protein quality when compared to plant proteins. Whey protein is often seen as the “gold standard” of [...] The post Protein Quality appeared first on Macros Inc.
Diet Break
You can’t diet forever, nor should you. In fact, even if you need to lose 100+ pounds, taking breaks from dieting is an important part of the process. This NutriWiki article will break down the details about tell you how to take a diet break. Summary A diet break is, as the name indicates, [...] The post Diet Break appeared first on Macros Inc.
Food Quality
What is more important, food quality or food quantity? This NutriWiki will answer this question once and for all. Summary When it comes to food quality, it matters, but it is less important than food quantity (total calories) for weight loss. In fact, food quality per se has very little impact on weight loss, [...] The post Food Quality appeared first on Macros Inc.
Macros Vs Calories
Should I count calories or track my macros? Is it really about macros vs calories… or perhaps they are one and the same? This NutriWiki will give you a clear, concise answer to this question. Summary When you count macros, you are counting calories. Just more detailed. Tracking macros vs calories gives more detailed [...] The post Macros Vs Calories appeared first on Macros Inc.
Cut Or Bulk
Should I cut or should I bulk… the age-old question that has been around since the first person picked up a weight in the gym. This NutriWiki article will give you some clarity and guidelines to know if you should cut or bulk. Summary You need to be comfortable gaining weight before you even [...] The post Cut Or Bulk appeared first on Macros Inc.
Changing Macros
“Should I change my macros?” The question that floods the email inbox of almost all coaches who work with clients. This NutriWiki will give a breakdown of if and when you need to change macros. Summary When progress stalls, there is rarely a need to change macros if what you’re doing is working. If [...] The post Changing Macros appeared first on Macros Inc.
Calculating Macros
One of the most exciting things about nutrition science is that we have developed a lot of powerful tools to help people with weight loss over the last few decades. This includes tools that are built for calculating macros. Summary There are many free macro calculators to help you calculate macros. These will all [...] The post Calculating Macros appeared first on Macros Inc.