Whey Protein Alone or with Phosphatidic Acid: More is Not Always Better

There is a mentality that more is better when it comes to muscle growth. More training, more food, more supplementation.  Specifically, people will often take multiple supplements that are “designed” to elicit muscle growth, assuming they will have additive effects. Two supplements that are regarded to have anabolic effects on muscle tissue are whey protein [...]

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