Do Carbohydrates Control Body Fat?

Carbohydrates have gotten a “bad rap” because they elicit an insulin response. And as everyone knows, insulin causes us to become fat (or does it?). In fact, the carbohydrate-insulin-obesity hypothesis has been blamed as the major cause of the obesity epidemic. Unfortunately, when we look closer at the science this idea doesn’t quite hold up [...]

The post Do Carbohydrates Control Body Fat? appeared first on Macros Inc.