Carb Cycling
Macronutrient periodization (a fancy word for changing things over time), has been a topic of discussion for decades. There are various forms of this, including fasting, nutrient timing, diet breaks, refeed periods, etc. In this NutriWiki article, we are going to discuss a type of macronutrient periodization known as carb cycling, which simply focuses [...]
The post Carb Cycling appeared first on Macros Inc.