Can You Swap Macros?

By Webmaster

November 12th 2018 1 minute read

Fats, proteins, and carbs. They all have different functions and do different things, but can you swap macros around to suit your needs? That is a great question and we cover that topic in this NutriWiki. Summary Macronutrient targets can be adjusted as long as calories are matched. Protein intake should remain constant to [...]

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