3 Things You Need to Know About Protein
TL;DR- The RDA values are based on minimums, not for building muscle. There are serious benefits to higher protein intakes, especially as you age. Fire up the barbecue, buy some meat and call your friends over. The topic of protein intake has been confusing people for too long and this is the end of it. People [...]
The post 3 Things You Need to Know About Protein appeared first on Macros Inc.